If you're one of those people who despises even the thought of going for a run, imagine not only loving it, but having the spirit and courage and motivation to get others to do it with you. Then, ...

From ballerinas to weightlifters and celebrity trainers, these stylish women show off the best workout motivation on Instagram. Follow along for free workout ideas, beautiful photography, and ...

Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

The Sundance Channel’s “Push Girls” follows five women who face down everyday challenges — and each uses a wheelchair. The women find ways to do their favorite activities, date and live their lives to ...

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...

Sarah Houchens is a model, influencer, and fitness enthusiast who has recently achieved a major milestone in her career: being featured on the cover of Fitness Gurls Magazine. But Sarah's journey to ...

What set you on the path to fitness? I’d made many attempts to get fit over the years. I was living a very unhealthy lifestyle – I smoked and drank, and partied at the weekends – but had a deep desire ...

"Working out and staying focused is work, you have to really condition your mind to understand that it's a lifestyle change and it makes you feel better in the end," La La Anthony tells PEOPLE La La ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...