Lean proteins, cooked vegetables, and whole grains can help manage gastritis symptoms. Spices like garlic, onions, turmeric, and cinnamon can worsen gastritis. Keeping a food journal can help you ...

Gastritis is an inflammation of the gastric mucosa that can cause abdominal pain, burning, nausea and a general feeling of discomfort. This condition can be aggravated or triggered by poor nutrition, ...