From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

Kids are always in motion, so yoga is the perfect way to get their bodies moving and channel their energy in a positive way. Buddha Belly Kids Yoga co-founder Erin Bracco says the benefits of yoga for ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

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The Texas Forestry Museum will host "Tree Pose: Yoga for Young Children" from 10-11 a.m. Saturday, Sept. 28. Children will learn fun yoga poses, enjoy a snack and play with the museum’s interactive ...

ONALASKA, Wis. (WKBT) -- Those looking for a fun twist to their exercise routine could find it in Onalaska Saturday. Rainbow Ridge Farms teamed up with Om Yoga Studio for Goat Yoga. Attendees go ...

Goats joined in on participants’ downward dog and cobra poses at Thursday’s outdoor yoga event. The UCLA chapter of Her Campus hosted an alternative yoga event between the Student Activities Center ...

BALDWINSVILLE, N.Y. -- Goat yoga is messy, disruptive and arguably the most fun animal lovers can have at a farmstead fitness class. About 30 men and women attended the first goat yoga class at ...

If you’ve mastered the basics of yoga, you might be ready to take on something a bit more challenging—like those gravity-defying holds your 6 a.m. front-row is known for. To help you get started, we ...