A new free website offers engaging brain games designed to support cognitive wellness for older adults and the families and caregivers who support them. Caregivers are already stretched thin ...

Leslie and her students at the beautiful WoodGlen Senior Living are enjoying their seated chair dance and fitness workout. (Leslie Sokol photo) Summer time is here and with it comes the desire to get ...

Did you get together over the holidays and play games with your family? It was certainly a good time to do it, and those games may help keep brain synapses firing — especially for seniors. Admittedly, ...

Let’s get one thing straight: “senior” is not a synonym for “sedentary.” Not in Sonoma County, where folks over 60 are line dancing, paddleboarding, watercoloring, and boogying down with more ...

That’s what many who gathered to share and learn about the upcoming Senior Games and Silver Arts said about the experience. The informational meeting began with an overview of each program and how to ...