This content originally appeared on Mashable for a US audience and has been adapted for the UK audience. Nothing makes you feel exhausted like watching kids go full pelt. Indeed, kids have the kind of ...

Physical activity benefits people of all ages, including kids. Despite widespread recognition of the positive impact physical activity has on children, many kids are not getting enough exercise. In an ...

In a semi-dark room dotted with tiny green laser lights at the Duneland Family YMCA, a group of about a dozen preteen girls gathered to dance to some of today's most popular music (such as Katy ...

In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled house to go to the gym or run outside, but physical activity is ...

Kids ranging from preschoolers to middle school students can have fun and learn skills playing a variety of sports in a series of new camps offered in July by the Greensburg YMCA. The evening camps, ...

WASHINGTON (ABC7) — Working out doesn't have to be boring. Eileen Whelan visited Rockin' Jump Trampoline Park in Gaithersburg, Md., to show you how to jump start your fitness routine. Campbell Martens ...

Promoting health and wellness was the focus of the 18th annual Boyertown Wellness Fair. The event Saturday at Boyertown Area High School was presented by the Wellness Council of Boyertown. “The ...

Jonathan is an English teacher, tutor, copyeditor, and aspiring author. When he's not playing Red Dead Redemption 2 for the umpteenth time, he's checking out the latest tech toys. From tablets to TVs ...