Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

You asked — we answered! The Start TODAY community is feeling reinvigorated by spring and ready to tackle another lofty mileage goal. Not only did members ask us to bring back the 100-mile challenge ...

The 66-year-old recently posted a clip to Instagram that reveals a snippet of “a quick eight-minute routine” full of well-rounded exercises. “This workout includes a little cardio and then some ...

Denise Austin just shared a full-body workout video on Instagram. The 68-year-old demonstrated “three powerhouse moves” to target the legs, arms, and abs. These moves can be done anywhere, with or ...

If you take a stroll around your local gym, you’ll see plenty of fitness machines that seem intuitive and approachable. Judging the VersaClimber by its appearance, it likely isn’t one of them. This ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

The 66-year-old demonstrated three cardio and bodyweight exercises for “head-to-toe toning.” “We’re gonna sculpt, tone, and burn some calories,” Austin said in the video. The 66-year-old recently ...