Many sources suggest that swimmers use a different freestyle technique for sprint and distance events. For example, a “straight-arm” underwater motion is often promoted for sprinting, and a “bent arm” ...

The specialized combat swimmer stroke (CSS), also known as the combat sidestroke, is just a modified version of the elementary sidestroke. The modified version actually mixes in a few changes that ...

Many sources suggest that swimmers use a different freestyle technique for sprint and distance events. For example, a “straight-arm” underwater motion is often promoted for sprinting and a “bent arm” ...

Many adults know how to swim -- that is, they can get from one end of the pool to the other without too much trouble. But to swim proficiently and with finesse, they must learn to properly stroke, ...

When learning the military swimming, treading and swim/dive skills used by special ops, divers, and rescue swimmers alike, you must first have a solid foundation in water competency techniques. Yes, ...

May 28—Proper swim stroke techniques not only make swimming more versatile, but can help ward off injuries, according to lifeguards. "Having proper swimming technique prevents injury and exhaustion," ...

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...