Don't believe everything you hear on the internet. There's a rumor about fiber that might prevent you from enjoying an accessible, nutrient-dense drink.

Like many home cooks, I began my quest to master the art of slicing, dicing and chopping when I moved into my first apartment. Inspired by popular recipes I came across on Instagram, I started to ...

Although you need to follow a few tips for making a perfect smoothie, you can let your imagination run free with the combination of fruits and veggies. But sometimes a smoothie is just, well, a little ...

Half of Americans say they strive to eat healthier, but sticking to a nutritious diet can be hard. The temptation — and availability — of processed snacks and “fast” foods doesn’t help. Neither does ...