The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...
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10 minute morning yoga stretch for a flexible body
I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CLEANSE. This is suitable for all levels and no props are required. We will do poses like ...
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