Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving a flat belly. Some yoga poses target the core muscles, which help to ...

Leg lifts or leg raises work the core as well as the hips and low back, making them a great move to master for improved overall strength. While situps and crunches work the abs, they don’t recruit ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

If you’re doing , don't even think about getting up off the ground until you've done a few sets of lying leg raises. Not only will this move sculpt the hell out of your core, but it also improves the ...

Mountain climbers, leg drops, and hip lifts are good exercises for engaging the lower abdominal muscles. Strengthening the core muscles can improve stability, mobility, and spinal health. While ...

Look at any fitness instructor you love and there's likely one thing they all have in common: They do Pilates. The technique is crazy-effective for strengthening and sculpting the stomach, giving you ...

Sit on the bench with your dumbbells resting on your upper legs.