Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Every athlete has their own unique reason they’re motivated to compete. For Red Bull motocross rider Carson Brown, it’s all about experiencing and sharing the incredible bliss that this sport has to ...

SPONSORED – Ready Fitness Training is launching exciting promotions for the new year, offering the first month of gym ...

Rob Shaul doesn’t judge workouts the same way you do, and he doesn’t care about the size of your biceps. As a trainer, his only concern is how you perform when it counts. “Fitness training must have a ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

Training large groups with varying fitness levels is one of the most challenging things to do well. Success will be defined by increasing the group's fitness levels and doing so without injuring ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...