We heard rumblings before, and now we can confirm that the Bethesda-based indoor cycling studio ZenGo Fitness will open a second location in Logan Circle this August. ZenGo Fitness owner Marc Caputo ...

Yoga, Pilates, barre, high intensity interval training (HIIT) or Swerk – or, better yet, all of the above. The Rotunda Summer Fitness Program “Fitness Full Circle” will offer a wide variety of fitness ...

This off-season the 49ers strength and conditioning coaches wanted to make sure to challenge the players and keep the routine fresh by using different tools in our training. Fortunately the circle ...

Since I started exclusively working out at home three years ago, my collection of fitness equipment has grown to include ankle weights, dumbbells, jump ropes and kettlebells. One of my more recent ...

You remember the scene — that one in Sex and the City when Richard's assistant walks in on Samantha in the shower. He jumps back — aghast — and responds with a simple, "Wow." Samantha shrugs, ...

You've got the yoga mat and the exercise ball. The next item clamouring for the corner of your bedroom is the Stott Pilates Fitness Circle Lite. Despite its slightly lewd nature -- most of the ...