Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Baileigh Sinaman-Daniel was born without a right arm. Her right hand snuggles to her shoulder. This past season, she made history as the first one-armed female basketball player to score in college ...

Celebrities are using the one-arm lift trend as an opportunity to flex their muscles — and their relationships. Well, not all of them are showcasing their real-life love with the TikTok trend, but ...

A 22-year-old guard at Lesley University become the first NCAA Division III women’s basketball player with one arm to score in a collegiate game. Lesley College basketball player Baileigh ...