Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their annual fitness awards. Their experts like fitness directors Ebenezer Samuel ...