Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

March 14, 2024: After consulting with my coach today, I’ve decided to give the track 5K another try. Once I graduated from college, I realized I needed an emotional break from the 5K. I raced other ...

The Palace Saloon 5K is the city's oldest and fastest 5K race. And, after 39 years, it has a new record holder. Stan Linton clocked a 14:34 in last Saturday's 3.1-mile race to eclipse the previous ...

WESTFIELD The Run Westfield Flat Fast 5K is returning on May 17 for its 11th year and organizers are anticipating its biggest race day and community event yet. Organizer Mike Tierney is a founding ...

Experience Toledo's holiday tradition at Dave’s Turkey Chase 5K on Thanksgiving. Enjoy new indoor amenities in 2025 and ...

The seventh annual Homewood Holiday 5k is fast approaching on Sunday, Dec. 8. The 5k course will run through the beautiful Johns Hopkins Homewood campus, through part of the BMA Sculpture Garden, and ...