Due to our hormones (we have much less testosterone than men), it's extremely difficult for women to naturally develop "bulky ...

She adds that heavy weight training actually improves muscle density, posture, and metabolic rate, leading to a leaner, more ...

For far too long, women’s fitness has been filtered through the lens of aesthetics and ease. Yoga for flexibility, Pilates for poise, cardio to ‘stay slim’. And while all movement is good movement, ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...