Coconut oil is made by pressing fresh or dried coconut to extract natural fats. When fresh coconut is used, the product is labeled ‘virgin’ or ‘extra virgin’ and has a light coconut flavor; dry meat ...

Coconut oil is becoming increasing popular though it does have its downsides and complexities. When it comes to the right ...

Coconut oil is a versatile beast in the kitchen. It can be used to add flavor to recipes, but also as an oil to cook in, or as a substitute for oil or butter in baking. But if you've gone to the store ...

Katherine Martinko is an expert in sustainable living. She holds a degree in English Literature and History from the University of Toronto. The labels on coconut oil can be confusing. Learn what all ...

Let’s be real folks: As far as beauty fads go, the coconut oil craze isn't dying down anytime soon. However, did you know that extra virgin coconut oil can make all the difference (hello better hair ...

Many people seemed surprised by last month’s statement from the American Heart Association (AHA) doubling down on its long-standing recommendation to limit food sources of saturated fat — specifically ...

Before training for a big race, it’s the little switches that are going to result in the biggest gains. Introducing the right food at the right time will fuel your training effectively, and provide ...