Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Walking poles can help with balance and reduce strain on your joints.Adjusting trekking poles so your elbow is bent helps you to use them ...

As a health and fitness coach who encourages my clients to walk on a daily basis, I’m always looking for ways to spice up a walking routine. Whether it be adding weights or experimenting with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cozy cardio, rucking, ...

Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...

Q. I work with several Parkinson's disease support groups and have recently heard of people using some sort of walking sticks or trekking poles to help with the balance problems common among ...

Swedish brand Silva specialises in walking poles, head torches and compasses. The brand’s carbon poles ticked all the boxes during testing. They’re lightweight – in fact, they were the lightest on ...

In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cosy cardio, rucking, the 12-3-30 treadmill routine, walking in a weighted vest, and even silent walking. Now, it's ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

In the city of Santa Monica, there’s no lack of activities to keep in shape. If looking to sculpt your body, there’s a million gyms and a short jaunt away is Venice’s Muscle Beach. To get the cardio ...