Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

“Preventing falls is going to eventually lead to a longer life, and a more healthy life because you’re not suffering from ...

Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...