Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

These balance-boosting movements can be done at home with no special equipment. These balance-boosting movements can be done at home with no special equipment. Credit... Supported by By Hilary Achauer ...

Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.