It can be part of your fitness routine too. There are hula hoop exercises for seniors too. From improving balance to coordination, this exercise helps the elderly people in more ways than one.

Skipping and hula hooping are fun exercises that can significantly improve your coordination. Both activities demand rhythm, ...

Fitness regimens don’t have to be all work; some activities feel just like child’s play. Personal trainer Anna Wong has some of her clients bounce on trampolines or twirl Hula-Hoops to keep in ...

Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone ...

Whatever your level – pro or newbie – there are lots of outdoor basketball hoops to choose from on the market. Setting up a basketball hoop in the comfort of your garden or courtyard means you ...

The World Health Organization (WHO) estimates that 1.8 billion adults do not meet the recommended 150 minutes of exercise per ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older ...