Looking for a fun and effective way to lose weight fast? Dive into this Weighted Hula Hoop core workout! This video guides ...

When I swung the hoop for the first time, it didn’t work at all, and you couldn’t really have called it a Hula-Hoop workout. After 10 minutes, that was it, and I didn’t feel like doing it ...

The best weighted hula hoops can strengthen your core muscles and provide a great cardio workout. We tested hula hoops and looked through popular picks online.

One study by the American Council on Exercise found that you could burn 210 calories during a basic 30-minute hooping workout, i.e. 420 calories an hour.

TL;DR: Weighted hula hooping is a low-impact aerobic exercise that can help you burn calories, strengthen your core muscles, and improve your cardiovascular fitness. Whether you’re a fitness ...

HEALTHYMODELLIFE exercise hoop is a premium-quality fitness hoop for adults. It comes with soft padding, which makes it easier to spin. It can be used for home and gym workouts.

Because of a deal made on a handshake in a parking lot, she was long left out of a famous toy’s story. When she was 94, a ...

My new favorite ab workout equipment just hit the Black Friday sales. Here are the five best weighted hula hoop deals you can shop right now. Black Friday returns this year on November 24, 2023 ...

If you’ve fallen off a bit, you may want to try something new, like Lyra. Just like any other exercise, it starts with a warmup. Then it’s time to climb the hoops, suspended from the ceiling.

“I saw my friends hooping and it looked so intense,” said Tucker, about her college companions. “But when I picked up the hoop for the first time, it just felt right. It’s so fun, plus it can burn up ...

The woman with the rock-hard body and come-hither hula hoop was Christabel Zamor, author of Hooping: A Revolutionary Fitness Program and founder and CEO of San Francisco–based HoopGirl Inc ...

Katy Rendinaro ’11, who earned a B.A in therapeutic recreation, is the founder of the Hoop Dance Club. As a freshman, Rendinaro, shown above on the left, saw a hoop dance performance at a music ...