Fitness coach Raj Ganpath shares three simple habits, from embracing hunger to staying consistent, that can help you achieve ...

Utilizing Technology to help you become the healthiest version of yourself is what The Exercise Coach aims to do. They offer a revolutionary approach to fitness with 20-minute, coach-led workouts ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Getting back to fitness after Diwali may seem like an uphill task, but fitness trainer Raj Ganpath shared three simple, ...