Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...
Several exercise instructors at Lady Wellness, Fargo, have earned Group Power certification. They include: Amy Wallach, Teri Schaefer, Maria Prussia, Michelle Flynn, Pat Hesby, Karla Hensrud and ...
The Instructor Training Program aims to provide potential group fitness instructors a solid knowledge of exercise and health. The course is designed from the American Council of Exercise (ACE) ...
Experts explain what to know about the training method.
Run faster and more efficiently with these moves.
MOORHEAD — A Moorhead gym is promising to be much more than that thanks to a recently-received certification from the Medical Fitness Association. EHP Performance, 1400 25th St. S., recently obtained ...
You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...
© AntonioDiaz Becoming a personal trainer takes a lot more rigorous training than just knowing about exercise. Many people don’t understand this, and even though ...
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