Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Fueled by the rise of social media and a lucrative, unregulated supplements industry, more boys and young men today are bulking up to the point of risking their overall health. A measured amount of ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...