The word "stress" typically has a negative connotation and is often associated with unpleasant emotions like anxiety and feeling overwhelmed. The World Health Organization defines stress as "any type ...

Americans are more stressed than ever — but if you’re a glass-half-full kind of person, that statistic might not be so terrifying. There are two types of stress: the awful, normal stress that leads to ...

When we hear the word "stress," our minds often jump to the negative connotations—think anxiety, burnout, or sleepless nights. But what if I told you that stress isn't all bad? In fact, a type of ...

With all we hear about stress raising blood pressure, disturbing sleep, and even bringing on early death (yikes), it may be hard to believe there’s a kind of stress that actually boosts our mental and ...

“Fight or Flight.” You might have heard this term before. If you haven’t well then you just have. This is just one way your body reacts to factors in life: positive or negative. You’ve heard the term ...

The word stress has bad vibes. It's common knowledge that being stressed out isn't the World's Greatest Feeling. We're given advice about how to relieve stress, with everyone working under the ...