Today, we're diving into something that motivates many of us: how to make running or walking feel less like a struggle and ...

What are some tips for long runs while rehabbing weak hips and glutes? I’m able to run 10 miles but feel pressure in the last mile. Thank you, ~ Russ Hi Russ! It sounds like you’re on a sound ...

This post-run sauna method is changing the endurance game for runners everywhere. The science shows measurable performance gains without extra training. Add heat to your recovery routine and start ...

All three runners achieved their goals. And each used a different method, which raises the point that exercise physiologist Kris Berg explains in his Sports Medicine review article, “Endurance ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but ...

It’s hard to say what the average weekend warrior can take from a study of ultra-athletes who ran thousands of miles in a European foot race — aside from inspiration and a sense of awe. But for those ...

BRAINERD — Finding shoes that keep your feet healthy is challenging — especially for avid runners and walkers. Medical complications only make it more difficult. Endurance Shop is a small shoe store ...

The second annual Meck Mile is set for this Saturday in Uptown. Runners of all skill levels will take part, and one group will raise money for those affected by Hurricane Helene in Asheville. Eight ...