Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

DEAR DR. ROACH: My husband and I recently achieved the near impossible task of becoming attached to a family doctor! After many years without getting tested, our first order of business was a complete ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, according to preclinical findings from the Fralin Biomedical Research Institute ...

Recent scientific breakthroughs have revealed a fundamental limit to human endurance, a metabolic ceiling that caps sustained ...

The suggestion that long-term endurance exercise may lead to a paradoxical increase in coronary atherosclerosis has been raised again by a new study. In the Master@Heart study, lifelong endurance ...

Larsen’s research on ITCs as natural performance enhancers found, across multiple studies, that they reduced blood lactate by ...