The health benefits of eating oatmeal may include regulating blood glucose (sugar), managing weight, and improving heart health. Oats are a type of grain, and oatmeal is a type of porridge made ...

But now I am worried that this actually counteracts all the good that the porridge is doing me! Can you tell me if this is an unhealthy way to eat it? If so, is there a way of eating porridge that ...

In Scotland, the SNP recently categorised porridge as ‘junk food’, sparking a furious debate among Scots, who have been eating the stuff for more than 5,000 years. En vogue diets like Paleo ...

Learn how to cook and eat oatmeal with our essential guide. We’re confident it will become your new go-to breakfast. Steel-cut oats are whole grains made by splitting the whole oat groat into ...

In Scotland, the SNP recently categorised porridge as ‘junk food’, sparking a furious debate among Scots, who have been eating the stuff for more than 5,000 years. En vogue diets like Paleo, meanwhile ...