When people think about ways to improve cardiovascular health, diet and exercise are often at the top of the list. But long-term health, especially in adolescents, might start with something more ...

A lot has been written about the pressures of college life: Balancing classes, finances, relationships and planning for the future can cause a lot of stress. It’s no surprise that a recent survey of ...

Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If you used to drink warm milk before bedtime as a child, or if you noticed ...