Exercise Scientist: This Simple Workout Plan Helps Maintain Muscle When You're Low on Time originally appeared on Men's Fitness. When you've worked hard for your gains, you don't want to lose ...

WHETHER YOUR DAILY life includes pulling heavy weights off the floor or pulling 10-hour workdays in front of the computer, ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

While it’s true that bones naturally become more brittle as we age, it’s a total myth that you can’t strengthen them after 50. “Bone health is something that can be improved upon at any age,” Dr.

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Alexandria McIntire, personal trainer and owner of Vibrant by Alex, joined us to share how just three days of targeted workouts can help you build strength ...

Most Americans are not physically active enough to maintain basic health. In fact, more than 60% of U.S. adults do not exercise the minimum recommended amount, and 25% are completely inactive. Don't ...

Police found a man shot to death near a July 4th party at a short-term rental in Third Ward. Read full article: Man shot, killed outside July 4th party in Third Ward Devyn Smith (left) was rescued ...