If you’re already walking regularly, you’re doing your future self a huge favor. But what if a small tweak, just a few more steps per minute, could help you stay stronger, more mobile, and independent ...

They get a thumbs-up from nurses and teachers. I have a lazy habit of treating my everyday sneakers like slip-ons to avoid the minor inconvenience of bending down to tie up my laces. The result: ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. I can almost guarantee you’re sitting down right now.