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Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Unwind and stretch after a tough workout with this simple full body yoga cooldown. All levels practice targeting major muscle ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...