Nutrition: One large fig contains 47 calories. One cup of chopped raw figs has about 170 calories, almost all from natural sugars. Figs are a good source of dietary fiber, vitamin B6, copper, ...

Figs and prunes are two fruits popularly known for their health benefits, especially when it comes to bone health ...

Servings: 9 to 12. This makes 1 (9-inch) square cake. Note: Like brownies, this rich, square, low cake is best cut in square- or bar-shaped portions for serving at parties, so that people won’t feel ...

So many luscious words have been written in homage to the fresh fig, with its rich history and symbolic ties to abundance and fertility. But I much prefer figs dried and shriveled, with their sweet ...

J Am Coll Nutr. 2005 Feb;24(1):44-50. Dried fruits: excellent in vitro and in vivo antioxidants. Vinson JA1, Zubik L, Bose P, Samman N, Proch J. J Agric Food Chem. 2011 Nov 9;59(21):11696-702. Effect ...

1. Make the syrup several days ahead. Up to an hour before serving, put spinach into a large bowl, cover with a paper towel and refrigerate. 2. Drop bread a few pieces at a time into a food processor ...

Nutritionist and weight loss expert Nmami Agarwal took to her official Instagram handle to explain why one should consider carrying dried figs while travelling. Read Time: 3 min Figs (or anjeer) as we ...