Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and ...

Fact checked by Nick Blackmer Hibiscus water contains antioxidants and plant compounds that may support heart and brain ...

Cloves have compounds that are antioxidants and act against inflammation. Though evidence is lacking, studies suggest clove water may offer health benefits.