A good night’s rest is so important, says Dr. Breus, that a great mattress is something you should consider splurging for. “Spending money on a mattress is worth it. It’s the one piece of ...

Dr. Breus recommends the following equation to determine how much water you should drink each day in the fall and winter: Multiply your weight in pounds by 0.6, and add 12 oz. for every 30 minutes ...

Catching quality zzz’s during the summer can be tough! If you're tossing and turning more than sleeping, you're not alone. The sleep doctor and author of “Sleep Drink Breathe," Dr. Michael Breus, ...

For more information on Dr. Breus, you can go to TheSleepDoctor.com. This segment aired on the KTLA 5 Morning News on July 10, 2025.

Dr. Breus wants to improve your sleep habits this Sleep Awareness Month. for a limited time, he's offering on-demand video and email-based sleep coaching to help you get a better night’s sleep.

Dr. Michael Breus talks about the importance of sleep … Morning News / Mar 7, 2024 / 11:45 AM PST ...