American Fork senior Sophie Swindle competes in the 6A girls long jump on the first day of the 2023 state track meet at the Robinson Track and Field Complex in Provo on Thursday, May 18, 2023.

Sprinting builds muscle mass and strength, can increase your speed, and help tone muscles. Long-distance running may improve your cardiovascular endurance and respiratory system. Which is best depends ...

Perhaps the most intense rivalry in distance running currently isn’t between two of the world’s top athletes, although it is being played out at major marathon races across the globe. When Ethiopian ...

friends of brad and marla rodent gathered at Gary dribbles running sports store to celebrate the couple's running accomplishments. Much to their surprise. I knew we were having a typical of auburn ...