This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

The Atkins diet focuses on high-protein, low-carb meals to promote weight loss. Phase 1 emphasizes burning fat by limiting carbs. An array of meal options is available.

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise that it’s in the first place spot again for 2024 — it's one of the most ...

A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.

To follow a plant-based diet, you should eat more foods from plant sources and less from animal sources. Here's how to do it ...

Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...

Most dietitians recommend eating a colorful array of foods and food groups, with an emphasis on vegetables. But some people say that eating just one food group could be better than all the rest. Enter ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 65 grams of protein and 28 grams of fiber for satiety. This plan prioritizes whole foods ...

According to Rachel Robert, the 8-Week Custom Keto Meal Plan creator, modern scientific discoveries indicate that a specific diet can stimulate rapid weight loss. The unique diet strips off body fat ...

You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop pounds and keep them off. But it’s also understandable to want results fast. So, when you ...

While identical twins share a significant amount of DNA, their dietary choices can lead to very different health outcomes for them. In March 2022, 22 sets of identical adult twins participated in a ...