It's not just about your body, though. Stretching also encourages an optimistic outlook: A buildup of stress can have a negative impact on your mind and body by causing muscles to contract and ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Try these simple drills to relieve a sore neck, achy feet, tight upper back, and all of your trouble spots. The best part: You can do most of them while sitting down! (GIF: Courtesy of CrossFit Union ...

This story originally appeared on LearnVest. We go to work hoping our days spent at the office will challenge us professionally, but in reality, living the 9-to-5 (or 6 or 7) desk jockey life can be ...

For many working professionals, sitting at a desk for long stretches of time is part of the job. In the wake of new findings on the health risks of being stationary for too long each day, many ...

Maybe you even know, as my Inc. colleague Jessica Stillman writes, that research shows sitting can even make you dumber. (Sometimes science is a real drag.) But what you surely know is that sitting ...

Life-tips blog Dumb Little Man says that by performing a series of stretches -- all of which you can do right at your desk -- you can drive oxygen to your brain, relieve stressed muscles, and even ...

Millions of Americans sit behind a desk for eight hours or more five days per week. Some may also have a long commute in a car or on public transit. Then, after a long day of work, who doesn’t want to ...

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Start kneeling, hips resting on heels. Lift both elbows up until they are a little below shoulder height. Wrap right arm ...