This video explores a dynamic dance routine that incorporates exercises for both legs and arms, blending movement and fitness for a full-body workout. With each step, the energy flows through ...

It takes more than flexible hamstrings to perform the sky-high kicks of the Radio City Rockettes. Incredible balance and stamina, as well as core and lower-body strength, are required to execute ...

Join host and choreographer Kaleila Jordan for a 10-minute Afrobeats dance workout joined by Galit Friedlander and Claudine Pierre-Louis! Sway to the beat of the music while you work your legs and ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

African workouts offer a unique way to tone your body, drawing from traditional practices passed down through generations ...

Inline skating and jazz dance are two popular activities that promise to improve coordination. Both exercises engage ...