Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

This video explores a dynamic dance routine that incorporates exercises for both legs and arms, blending movement and fitness for a full-body workout. With each step, the energy flows through ...

Traditional drumming exercises include the rhythmic beats of African drums to engage the lower body. The exercise requires ...

I’m not ashamed to admit that I myself have been counting down to the release like a kid in the lead-up to Christmas. Now more than ever, I’m drunk on all things Barbie. My wardrobe is a sea of pink, ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.