“To study Zen is to study the self. To study the self is to forget the self. To forget the self is to be one with all things.” — Dogen Zenji “You are better equipped to lecture on psychology than I.

Though we've read about it in history books, or have heard about its lifestyle changes, exactly what is Buddhism? Buddhism is a religion that has been practiced for more than 2,500 years starting in ...

Sometimes, the stress that comes with your daily responsibilities, jam-packed schedule, or important work projects can be all too real. When you want to hit the refresh button, you might have a yoga ...

Meditation is a personal journey, but the same solitude that’s essential for embarking on a quest for inner peace can become lonely and overwhelming for zen newbies. There are plenty of smartphone ...

Is your summer schedule becoming hectic? Mindfulness can help you stay present. Here are three quick meditations, shared with me by mindfulness experts, to keep you grounded → When it’s hot out: As ...

Zen meditation is an ancient spiritual practice that promotes awareness and presence through the undivided engagement of mind and body. For thousands of years, many religious traditions have made ...

Between Harry Styles' recently released late-night lullaby and Iceland's new #letitout campaign that has people screaming into a literal abyss, it seems there's nothing we won't do to add a little ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...

Practicing Zen meditation by psychotherapists matters. All therapists direct their attention in some manner during psychotherapy. A special form of directing attention, 'mindfulness', is recommended.

Looking to get away from the hustle and bustle of modern life for a while? Check out these meditation centers in the metro area to find time to unwind. The Detroit Zen Center calls itself a ...