Removing added sugar for just 14 days can significantly improve gut and metabolic health, according to Dr. Saurabh Sethi.

Cutting down on added sugar can stabilize energy, improve heart and liver health, and even boost your mood—but your body ...

Gastroenterologist Saurabh Sethi explained that skipping added sugar for 14 days helps in lowering insulin spikes, reducing ...

Saurabh Sethi shares the benefits of a 14-day no-added-sugar challenge, highlighting improved energy, reduced cravings, and ...

Lowering sugar intake is not a short-term intervention. It is a long-term investment in health at a stage of life when returns matter most.