(NewsNation) — A flavorful spice used in many dishes and even medicine has also shown promising results in other areas of health. Researchers at Osaka Metropolitan University led a clinical trial with ...

A staple ingredient found in many Indian dishes—including kormas, dals, and paneer curries—may quietly support weight loss and protect the heart. Black cumin, known as kalonji or nigella, has long ...

New human trials tested whether daily intake of black cumin seed powder could affect fat and cholesterol levels. The research combined lab studies (cells) with an eight-week human trial to assess both ...

A teaspoon a day may keep cholesterol away. A popular spice used to flavor curry dishes like paneer is packed with health-boosting nutrients that can lower cholesterol and protect the immune system.

Turmeric was linked to a small increase in weight loss in patients with type 2 diabetes in a recent scientific analysis. Other research has linked turmeric to small amounts of weight loss. Doctors say ...

A flavorful spice used in many dishes and even medicine has also shown promising results in other areas of health. The 20 adults in the control group with no cumin showed no changes in cholesterol.