Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with ...

Step aside squats — it’s time to lunge your way to greatness. Austin Head, a trainer at Life Time fitness club in New York, said the lower body exercise is a simple yet powerful way to boost ...

Lunges may also be more effective at building muscle in the glutes specifically than other types of lower-body exercise. In a ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings ...

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

3 Walking Lunge Variations Bodyweight walking lunges will surely put the muscles in your lower half to the test, but if you want to take the challenge up a notch, you absolutely can with these ...

The walking lunge station of a Hyrox race might just be the most unassuming. With a relatively light load (20 kg for men and 30 kg for pro men) and covering only half the distance you had to ...

Learn if a lunge vs. squat is the better overall exercise for your legs, according to two personal trainers, plus how to do them both. Try Well+. Fitness Fitness Tips.

(Photo courtesy of Danawharf.com by Laura Lopez) The first blue whale of the 2024 season was spotted about 7 miles off Laguna Beach. The animal was feeding off plentiful krill found off sea mounds.

Lunges and squats might both offer benefits, but you’ll need to combine them to prevent imbalances and to unlock your next level of fitness. With that in mind, McIntyre thinks your next leg day ...

Lunges are a basic exercise to strengthen the legs and core. Brigette Williams from Living Balanced says they can bolster your mobility and improve balance. A reverse lunge can be easier on your ...

Loading your quads and glutes, lunges are a powerhouse move for runners. Here's how to do them correctly, including forward lunges and reverse lunges, and their benefits.