Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, ...

The simplest exercises, like the biceps curl, are often the easiest to screw up. You won't necessarily be putting yourself at a high risk of injury, like if you have sloppy form while performing a ...

Whether getting fit is a new year’s resolution, or part of your daily routine, it never hurts to review basics. Our move today is a slow biceps curl. All you need for this exercise is a pair of light ...

Bicep curls do a great job at isolating the muscle in the front upper arm. Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

Discover the benefits of doing 20 bicep curls daily. Strengthen your arms, improve posture, boost grip, and achieve toned upper arms with this simple daily exercise.

Guys love doing biceps curls. This is an undisputed fact. No, we technically don't have a poll or study to back up that assertion—but we challenge you to step foot into any self-respecting gym, head ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

I have been doing leg raises and the captain's chair for almost a year now, but it hasn't really made any noticeable difference in my lower abs. Do you have any exercises that I could try that would ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...