While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Forearm plank extensions work both your core and your glutes for a challenging exercise that you can throw into any strength training routine Nike trainer, Reiki practitioner, and meditation ...

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...