TAMPA (BLOOM) – At its core, mindfulness is about being fully present in the moment, aware of our thoughts and feelings without getting caught up in them. This seemingly simple practice holds the key ...
When Jon Kabat-Zinn, through his work as UMass Hospital some 20 years ago, introduced the language of applied dharma and mindfulness practice, people latched on to his ideas with fervor. As with so ...
In the whirlwind of modern life, with its never-ending demands and distractions, it’s easy to lose touch with our inner selves. We find ourselves rushing from one task to another, swept away by the ...
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