Healthy fats are all the rage right now, with the Whole30 and ketogenic diets advocating consuming lots of filling fats to keep you satisfied. In some circles, coconut oil is a becoming the rising ...

In the past few years, coconut oil has been called a superfood that can help you blast belly fat and raise your good cholesterol. The sweet and nutty trendsetter has been featured in many cookbooks as ...

Expert opinion from Momoko Takada Bachelor's degree Nutrition · 3 years of experience · Japan More than coconut itself, coconut oil has been reported to be effective for weight loss. Coconut oil ...

While many wellness fads come and go, some just, well, stick. Case in point: coconut oil. Following a steep, rocket-esque rise in popularity a few years ago, the so-called superfood has solidified a ...

This article was reviewed by Felix Gussone, MD. Is Coconut Oil Good for Testosterone? Key takeaways: Consuming coconut oil ...

Although it’s been more than five years since coconut oil began its meteoric rise in the U.S. marketplace, the confusion about it has not waned a bit. “Should I switch to coconut oil?” is consistently ...

Before training for a big race, it’s the little switches that are going to result in the biggest gains. Introducing the right food at the right time will fuel your training effectively, and provide ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...