Coconut oil contains more saturated fat than butter and is linked to an increased risk of heart disease, stroke, and weight ...

People on social media have said that coconut oil pulling has a plethora of benefits, such as preventing cavities, whitening teeth and decreasing bacteria in the mouth. But these people typically aren ...

Walk down any health food aisle in the grocery store and you’ll find bottles of different varieties of oil side by side, each flaunting health claims that promise a longer, better life. But when it ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats contain ...

Based on scientific research and expert consensus, extra-virgin olive oil is the healthiest oil for your heart. It’s high in ...